Proven strategies to prevent and avoid burnout in 2025
Here’s exactly how you can avoid burnout in 2025. Burnout isn’t new, but its causes and consequences are evolving. With the rise of remote work and hybrid setups, many professionals…
Self-employment: the cause or cure for burnout in working moms?
Being a working mom is no small feat, and when you add self-employment to the mix, life can feel like a constant juggling act. On one hand, self-employed moms enjoy…
Best tips for the return to work after your second baby
You made it through the first maternity leave and the monumental return to work after baby number one. But now, you’re facing the second return, and let’s be real—it’s a…
The Stress Continuum Model: a first call to care
The stress continuum model is a powerful, evidence-based tool that helps you understand your stress levels at any given time. Stress is unavoidable, especially for working moms juggling careers, kids, and everything…
How to overcome perfectionism and burnout as a working mom
Perfectionism is the relentless pursuit of unattainably high standards, often fueled by internal pressures and societal expectations. For a working mom, this manifests in various ways: striving for a spotless…
8 rewritten productivity tools for working moms in 2025
Being a working mom is like having a never-ending to-do list that breeds while you sleep. You’ve probably heard of all those classic productivity tools—SMART goals, time blocking, etc—and thought,…