The Burnout Doctor

Doctoring burnt out working professionals to manage stress and achieve career success

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Hoe to overcome imposter syndrome and burnout

November 28, 2024

How to overcome imposter syndrome and burnout

If you’ve ever found yourself staring at an email draft for an hour because your inner voice insists it’s not good enough, or if you constantly feel like you’re just one…

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Avoid 6 mistakes working moms make in their daily routine

November 25, 2024

Avoid 6 mistakes working moms make in their daily routine

If you’ve ever googled “how to build a daily routine,” you’ve probably come across advice that sounds great… if you have unlimited time, no children, and magical powers that let…

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28 email templates to request a meeting with your boss

November 21, 2024

28 email templates to request a meeting with your boss

Take the stress of out writing the perfect email to ask your boss for a meeting with these 28 copy and paste email templates. When it comes to emailing your…

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How to use AI to generate your LinkedIn summary for free

November 18, 2024

How to use AI to generate your LinkedIn summary for free

To create a standout LinkedIn bio summary using AI, it’s essential to understand LinkedIn’s impact. It’s a platform where professionals—employees, freelancers, entrepreneurs, and executives—can build a personal brand and connect…

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Coping with guilt and shame therapy worksheet

November 14, 2024

Coping with guilt and shame therapy worksheet

Working moms know guilt and shame can become regular (and unwelcome) companions.  These emotions, while normal, can weigh heavily on us, often sneaking in when we least expect it. But…

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Notion Pricing plans 2024: your guide to free vs plus

November 11, 2024

Notion pricing plans 2024: your guide to free vs plus

You might think of Notion as a work tool, but think again!  For many working professionals juggling family, career, and personal commitments, keeping everything organized is a constant challenge.  Traditional…

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The Burnout Doctor

Dr Claire Ashley, a burnout survivor and educator, is a practicing doctor with a degree in neuroscience and a post graduate certificate in public health.

She is an NHS Clinical Entrepreneur, Doctors In Distress Ambassador, and World Health Organisation FIDES Influencer, offering insights on how to manage stress whilst creating a successful career.

She is also Headspace’s UK Workplace Mental Health Expert, where she helps workplaces to foster work environments that help employees to manage their stress, and both prevent and avoid burnout.

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What you NEED to know about burnout

Dr Claire is stood on a windy cliff top. The caption states "4 ways to get your brain to shut the f up so you can relax on your summer break"

4 ways to quickly and effectively relax your mind

This is an infographic with set overlaying a flame representing burnout. It reads: The health consequences of burnout: type 2 diabetes, high cholesterol, heart disease, musculoskeletal pain, fatigue, headaches, respiratory infections, stomach problems, severe injuries and increased risk of death from any cause under the age of 45.

How to tell the signs and symptoms of burnout

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