The Burnout Doctor

Doctoring burnt out working professionals to manage stress and achieve career success

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Understanding ADHD burnout symptoms and recovery in women

November 7, 2024

Understanding ADHD burnout symptoms and recovery in women

Here’s why you need to be aware of the ADHD burnout cycle. There is a new generation – particularly of adult women – being diagnosed with Attention Deficit Hyperactivity Disorder…

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DISC Personality Types (+the best careers they match with)

November 4, 2024

DISC Personality Types (+ the best careers they match with)

As a working mom, you’re juggling a million things at once: work deadlines, family responsibilities, school pick-ups, and somewhere in between, trying to maintain your sanity.  But did you know…

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How to survive a micro-managing boss: a guide for working moms

October 31, 2024

8 powerful ways to deal with a micromanaging boss

If you’re a working mom, the last thing you need on top of juggling family and career is a micro-managing boss—especially one who’s constantly looking over your shoulder, making you…

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Successfully plan your finances for career change: 9 powerful strategies for working moms on a budget

October 28, 2024

9 powerful financial planning tips for working moms

Financial planning for working moms can be difficult to navigate, and never more so than when you are thinking about a career change. Perhaps you’ve burnt out. Or, perhaps you…

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Navigating fertility problems at work: why it's so stressful and how to manage it

October 24, 2024

Navigating fertility problems at work: why it’s so stressful, and how to manage it

Struggling with fertility issues is emotionally exhausting enough without the added stress of navigating it in the workplace. Women, men, non-binary folks and LGBTQIA+ couples who are dealing with fertility…

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6 powerful ways for working moms to overcome burnout

October 21, 2024

6 powerful ways to help working moms overcome burnout

This post addresses burnout among working moms, highlighting their heightened risk due to factors like lack of control, inadequate rewards, and overwhelming workloads. It offers six practical strategies to combat burnout, emphasizing the importance of community support and self-advocacy. The message encourages self-awareness and recognizing achievements in daily life.

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The Burnout Doctor

Dr Claire Ashley, a burnout survivor and educator, is a practicing doctor with a degree in neuroscience and a post graduate certificate in public health.

She is an NHS Clinical Entrepreneur, Doctors In Distress Ambassador, and World Health Organisation FIDES Influencer, offering insights on how to manage stress whilst creating a successful career.

She is also Headspace’s UK Workplace Mental Health Expert, where she helps workplaces to foster work environments that help employees to manage their stress, and both prevent and avoid burnout.

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What you NEED to know about burnout

Dr Claire is stood on a windy cliff top. The caption states "4 ways to get your brain to shut the f up so you can relax on your summer break"

4 ways to quickly and effectively relax your mind

This is an infographic with set overlaying a flame representing burnout. It reads: The health consequences of burnout: type 2 diabetes, high cholesterol, heart disease, musculoskeletal pain, fatigue, headaches, respiratory infections, stomach problems, severe injuries and increased risk of death from any cause under the age of 45.

How to tell the signs and symptoms of burnout

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  • Overcome stress and burnout
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