Take the burnout quiz to find out how burnt out you are NOW
Take this free quiz to find out how burnt out you are! This quiz is helpful for anyone who is under chronic stress, and struggling with physical exhaustion, mental exhaustion,…
The 5 stages of burnout: how to work out if you’re burnt out
One of the sneaky things about burnout is that it is really difficult to know when it’s happening to you. This matters. There are 5 stages of burnout, which start…
How to stop burnout in working mums in their 40s
Working mums in their 40s are at breaking point. This group is being stretched thanks to the combination of work, having kids, caring for elderly parents, and approaching the menopause….
How to tell the signs and symptoms of burnout
In this post, you will learn the signs and symptoms of burnout. Here’s what will be covered: A quick recap of the definition of burnout How and why burnout is…
4 ways to quickly and effectively relax your mind
We are currently mid-way through the summer holidays in the UK. Lots of you will be looking forward to a much needed break from work with a summer break. But,…
What you NEED to know about burnout
BURNOUT BASICS- PART ONE: What is burnout? Welcome to the burnout basics series. This is a series of posts that is here to help you understand the essentials of exactly…
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